I’m a longevity coach and trained gerontologist, helping individuals build resilience, promote longevity, and enhance optimal aging through intentional life choices and daily health and wellness practices. My coaching services empower you to take charge of your aging journey, equipping you with the knowledge, strategies, and support to live with vitality, purpose, and independence. Whether you're looking to strengthen your physical health, sharpen your mental well-being, or redefine what aging means to you, I’m here to guide you toward a thriving and fulfilling future​.

One-on-One Longevity Coaching​

• Personalized coaching sessions tailored to your goals for aging well.
• Develop sustainable health and wellness habits for physical, mental, and emotional well-being.
• Create a longevity roadmap that aligns with your values, lifestyle, and aspirations.

Group Coaching, Workshops​ & Retreats

• Interactive sessions covering key topics such as brain health, movement, nutrition, stress resilience, and purposeful aging.
• Community support and shared learning to stay motivated and engaged.
• Accountability and guidance to implement meaningful changes.

Speaking Engagements & Educational Sessions​

• Keynote presentations and interactive talks on aging well, resilience, and longevity.
• Customizable topics for conferences, community organizations, and professional groups.
• Evidence-based insights on healthy aging and empowerment in later life.